The Week That Was
Long run: 2.5hrs zone 2
Long trainer ride: 3hrs zone 2
Trainer drill session: 1 hr.
1 Masters session
1 informal sea swim
I did the long run on Saturday; on Sunday I had to work to convince myself to do anything on the trainer at all. Sunday night I slept 10.5hrs. Oof.
My current guess is that the low heartrate work didn't recruit my fast twitch muscles much, and that moving up to Friel zone 2 represented a threshold change. Combining that with the duration that I'd built earlier in base just wasn't (yet) workable for me.
Long trainer ride: 3hrs zone 2
Trainer drill session: 1 hr.
1 Masters session
1 informal sea swim
I did the long run on Saturday; on Sunday I had to work to convince myself to do anything on the trainer at all. Sunday night I slept 10.5hrs. Oof.
My current guess is that the low heartrate work didn't recruit my fast twitch muscles much, and that moving up to Friel zone 2 represented a threshold change. Combining that with the duration that I'd built earlier in base just wasn't (yet) workable for me.
posted by Brent Buckner at 2/12/2007 08:26:00 am
4 Comments:
Phooey. I hate when the week goes "oof".
Yeah. I knew that the low HR work might leave me in this position, so I'm unthrilled but not discouraged.
Not Discouraged is a Good Thing!!!
Not Discouraged is a Good Thing!!!
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