Monday, February 12, 2007

The Week That Was

Long run: 2.5hrs zone 2
Long trainer ride: 3hrs zone 2
Trainer drill session: 1 hr.
1 Masters session
1 informal sea swim

I did the long run on Saturday; on Sunday I had to work to convince myself to do anything on the trainer at all. Sunday night I slept 10.5hrs. Oof.

My current guess is that the low heartrate work didn't recruit my fast twitch muscles much, and that moving up to Friel zone 2 represented a threshold change. Combining that with the duration that I'd built earlier in base just wasn't (yet) workable for me.

4 Comments:

Blogger Wendy said...

Phooey. I hate when the week goes "oof".

2/12/2007 09:59:00 am  
Blogger Brent Buckner said...

Yeah. I knew that the low HR work might leave me in this position, so I'm unthrilled but not discouraged.

2/12/2007 11:06:00 am  
Blogger Wendy said...

Not Discouraged is a Good Thing!!!

2/12/2007 12:00:00 pm  
Blogger Wendy said...

Not Discouraged is a Good Thing!!!

2/12/2007 12:12:00 pm  

Post a Comment

Links to this post:

Create a Link

<< Home