The Week That Was

Recovery week:

• long trainer session: 2hrs.;
• long run: 2hrs.;
• 1 Masters swim session;
• trainer drill session: 1hr.; and
• additional easy run: 1hr.

Informal sea swim cancelled due to high(ish) waves.

That's the end of this round of full-blown low heartrate training. My speed at low heartrate hasn't moved up a lot, but I am more bonk-resistant, so presumably better at burning fat. I'll allow bike and run heartrates to go as high as Friel zone 3 in the next four week cycle.

Left foot is demanding an additional stretch in the repetoire.