Monday, January 22, 2007

The Week That Was

Long trainer session: 6.00hrs.
Long run: 2.50hrs.
1 Masters swim session, 1 stroke clinic.
Additional trainer drill session: 1hr.
Additional light run: 1 hr.

I'd looked for a 3.00hr. long run on Sunday, but I was getting a definite complaint from a tendon in my left foot and a touch of inflammation in my right knee. I talked myself into believing that mitigating injury risk was more important than exercising mental toughness - that's my story and I'm sticking to it.

Today, just some minor muscle soreness - tendons, ligaments, and joints all quiet. Pleased to be in a recovery week.

A very few words on the stroke clinic yet to come.

1 Comments:

Blogger Wendy said...

It's a good story to stick to!

1/22/2007 10:19:00 am  

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