The Week That Was
Long trainer ride: 4.5hrs. Long treadmill run: 2.75hrs. 1 Masters swim session.
Not much, but at least the long sessions are progressing. I suppose that the low heart rate work allows a pretty aggressive ramp-up in duration when you've gone that long in the past.
Not much, but at least the long sessions are progressing. I suppose that the low heart rate work allows a pretty aggressive ramp-up in duration when you've gone that long in the past.
posted by Brent Buckner at 12/18/2006 08:27:00 am
4 Comments:
You put in significantly more hours than I did. Although in some way I feel lugging packages to the post office might be resistance training (in more ways than one!).
better than zeroes.
better than me!!
How do you get through 4.5 hrs on the trainer? I must know your secret!
Wendy, I think you can log that as workout time.
Bold, you know the drill - load and recover. Mental recovery counts too!
Habeela, for me TV on DVD works fine (presently screening _The Sopranos_), but even network coverage of golf is enough distraction to get me through. I just don't pay that much attention to the world around me.
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