Monday, December 18, 2006

The Week That Was

Long trainer ride: 4.5hrs. Long treadmill run: 2.75hrs. 1 Masters swim session.

Not much, but at least the long sessions are progressing. I suppose that the low heart rate work allows a pretty aggressive ramp-up in duration when you've gone that long in the past.


Blogger Wendy said...

You put in significantly more hours than I did. Although in some way I feel lugging packages to the post office might be resistance training (in more ways than one!).

12/18/2006 11:01:00 am  
Blogger Bolder said...

better than zeroes.

better than me!!

12/19/2006 09:13:00 pm  
Blogger Habeela said...

How do you get through 4.5 hrs on the trainer? I must know your secret!

12/21/2006 07:58:00 pm  
Blogger Brent Buckner said...

Wendy, I think you can log that as workout time.

Bold, you know the drill - load and recover. Mental recovery counts too!

Habeela, for me TV on DVD works fine (presently screening _The Sopranos_), but even network coverage of golf is enough distraction to get me through. I just don't pay that much attention to the world around me.

12/22/2006 11:33:00 am  

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