Monday, December 04, 2006

The Week That Was

The long trainer session was 3.5 hours and the long run was 2.5 hours. I also did a Masters swim session and an additional 2.0 hours on the treadmill.

I don't know how to count Sunday morning's ride - commuting to and from the marathon course and riding the course itself covered about 30 miles and took about 3 hours and twenty minutes. Way too slow to develop aerobic base. Maybe I helped postural issues by just being on the bike for an extended time? Maybe I got a little more out of the long run Sunday afternoon? After all, all bike time is good time.


Blogger Bolder said...

great job on the volunteering.

makes me want to do that too!

12/04/2006 02:56:00 pm  
Blogger Brent Buckner said...


Thanks for the NaBloComHo drive-by!

12/05/2006 06:49:00 am  

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