Monday, November 13, 2006

The Week That Was

The long run and the long trainer session are both up to 2 hours. I also logged a Masters swim session and an additional 1.5 hour run. Not enough. I can't claim that workouts are slamming me - low duration base workouts at low heartrate don't do that.

This week's lost-workout surprise was that my condo complex had an owners party on Friday night and the AGM on Saturday morning. Ah well, I am assured that I'm being added to the appropriate e-mail list to head off any recurrence of surprises from that direction.

On the plus side, I did volunteer at the local build-up triathlon held Sunday morning as folks prepare for the local big show, the Butterfield Bank International Triathlon. Karma points!


Blogger Wendy said...

Oh, that link was so worth following. What adorable tri-sea-turtles!! And a countdown clock, too!

No worries on the "not back in the swing of workouts" front. It'll come. (Says she, planning to vote after 1:00 and proceed straight to the pool.)

11/13/2006 11:18:00 am  

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