Base: That Which Does Not Kill Us Makes Us Go Longer
I just wanted to use that title for a post. I got nuthin.
OK, I have Friday's long run on the treadmill. It's week 3 of Base 1 and my heartrate was staying low enough to move the treadmill speed up .1mph three times. I know that's mainly a function of rest (took Thursday off) and neuromuscular conditioning, but it still fanned the spark of hope that I will respond to low heartrate training.
OK, I have Friday's long run on the treadmill. It's week 3 of Base 1 and my heartrate was staying low enough to move the treadmill speed up .1mph three times. I know that's mainly a function of rest (took Thursday off) and neuromuscular conditioning, but it still fanned the spark of hope that I will respond to low heartrate training.
posted by Brent Buckner at 11/18/2006 09:54:00 am
3 Comments:
I hear you.
I'm sure the hope is actually less faint than it seems. (Says she, who last week used shopping as an endurance training exercise ...)
that's good title!
Wendy: hope springs eternal!
Bold: thanks! Having thought of it, I just couldn't delay using it (part impatience, part fear of being scooped).
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