Saturday, November 18, 2006

Base: That Which Does Not Kill Us Makes Us Go Longer

I just wanted to use that title for a post. I got nuthin.

OK, I have Friday's long run on the treadmill. It's week 3 of Base 1 and my heartrate was staying low enough to move the treadmill speed up .1mph three times. I know that's mainly a function of rest (took Thursday off) and neuromuscular conditioning, but it still fanned the spark of hope that I will respond to low heartrate training.

3 Comments:

Blogger Wendy said...

I hear you.

I'm sure the hope is actually less faint than it seems. (Says she, who last week used shopping as an endurance training exercise ...)

11/18/2006 11:39:00 am  
Blogger Bolder said...

that's good title!

11/19/2006 10:10:00 am  
Blogger Brent Buckner said...

Wendy: hope springs eternal!

Bold: thanks! Having thought of it, I just couldn't delay using it (part impatience, part fear of being scooped).

11/19/2006 03:56:00 pm  

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