The Week That Was

Saturday: 0.5hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)

Otherwise, just treadmill walks.

The Week That Was

Monday: upper body weights
Thursday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

Treadmill walks on other days.

The Week That Was

Just treadmill walks.

The Week That Was

Thursday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Friday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Saturday: volunteered at registration for the Cayman Islands Triathlon
Sunday: volunteered as Run Course Coordinator for the Cayman Islands Triathlon - congratulations to the participants, and my thanks to other volunteers and the sponsors

Just treadmill walks from Monday through Wednesday.