The Week That Was

Tuesday: morning 1.0hr. run (zone 2 on RPE); lunchtime upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.85hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 0.6hr. run (zone 2 on RPE)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.6hr. run (zone 2 on RPE)

Partial recovery week.

The Week That Was

Tuesday: morning 1.0hr. run (zone 2 on RPE); lunchtime upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.75hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Saturday: morning 1.25hr. treadmill run (zone 2 on pace); afternoon 0.75hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.75hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Saturday: morning 1.0hr. treadmill run (zone 2); afternoon 1.0hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights

Hadd Benchmark Test Elements

I didn't do a full Hadd benchmark test on Friday, but I did enough that I'll keep a record of the numbers.

Benchmark test elements (90 seconds rest between segments, 1% treadmill incline, started fed and caffeinated):
o run 1.5 miles at heart rate 140 (me: 1.5 miles in 14:50)
o run 1.5 miles at heart rate 150 (me: 1.5 miles in 14:00)
o run 1.5 miles at heart rate 160 (me: 1.5 miles in 13:24)

The Week That Was

Tuesday: upper body (+ basic legs) weights
Wednesday: 1.0hr. run (zone 2 on RPE)
Thursday: 0.75hr. run (zone 2/zone 3 some zone 4 on RPE)
Friday: 0.75hr. treadmill run (zone 2 - dryrun of some Hadd benchmark test elements)
Sunday: upper body (+ basic legs) weights

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 2)
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 2 on RPE)

Travel disruptions.