Wednesday: 0.85hr. run (zone 2/zone 3/zone 4 on RPE)
Thursday: upper body (+ basic legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights
Connected up with last week for a longer recovery period (in part had to recover from the previous weekend with the lads in town).
Weight lifting responded well to the recovery period - increased reps to failure on some exercises on Thursday, mostly maintained on Sunday.