The Week That Was
Tuesday: upper body weights
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
I think the minor legs weight work has been useful for upping tolerance to spinning intervals. I did the spinning intervals over an extended lunch break - perhaps more ready to do intervals then than after the full workday.